Michael Colombo 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 27, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 676 | 276 | 23 | 132 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 25 | 130 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 24 | 132 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 23 | 133 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 24 | 131 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 24 | 134 |