Michael Colombo 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
280
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 28, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 697 | 280 | 23 | 132 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 23 | 126 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 691 | 57 | 23 | 133 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 | 134 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 24 | 133 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 24 | 135 |