Michael Colombo 7000m row
7,000
Meters
33:39.3
Time
2:24.2
Pace
396
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 30, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.3 | 7,000 | 2:24.2 | 117 | 705 | 396 | 23 | 139 |
| 6:40.8 | 1,400 | 2:23.1 | 119 | 709 | 79 | 24 | 130 |
| 6:42.1 | 2,800 | 2:23.6 | 118 | 707 | 79 | 24 | 138 |
| 7:05.6 | 4,200 | 2:32.0 | 100 | 668 | 79 | 23 | 141 |
| 6:37.4 | 5,600 | 2:21.9 | 122 | 715 | 79 | 24 | 142 |
| 6:33.4 | 7,000 | 2:20.5 | 126 | 732 | 80 | 24 | 148 |