Michael Colombo 4000m row
4,000
Meters
18:58.6
Time
2:22.3
Pace
230
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 31, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 4,000 | 2:22.3 | 121 | 727 | 230 | 20 | 136 |
| 4:19.3 | 800 | 2:42.0 | 82 | 624 | 45 | 16 | 125 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 743 | 46 | 19 | 132 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 735 | 46 | 20 | 135 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 759 | 46 | 22 | 141 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 792 | 47 | 25 | 148 |