Michael Colombo 7000m row
7,000
Meters
34:21.3
Time
2:27.2
Pace
388
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 03, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.3 | 7,000 | 2:27.2 | 110 | 677 | 388 | 23 | 131 |
| 7:25.0 | 1,400 | 2:38.9 | 87 | 614 | 76 | 22 | 125 |
| 6:55.2 | 2,800 | 2:28.2 | 107 | 667 | 77 | 24 | 128 |
| 6:36.1 | 4,200 | 2:21.4 | 124 | 718 | 79 | 24 | 134 |
| 6:42.5 | 5,600 | 2:23.7 | 118 | 697 | 78 | 24 | 136 |
| 6:42.4 | 7,000 | 2:23.7 | 118 | 697 | 78 | 24 | 136 |