Michael Colombo 4:36 row
545
Meters
4:36.1
Time
4:13.3
Pace
30
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 05, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.1 | 545 | 4:13.3 | 22 | 391 | 30 | 19 | 122 |
| 2:35.4 | 545 | 2:22.5 | 121 | 694 | 30 | 19 | 122 |