Michael Colombo 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
279
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
January 05, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 689 | 279 | 19 | 130 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 19 | 125 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 | 128 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 636 | 55 | 18 | 129 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 20 | 135 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 20 | 135 |