Michael Colombo 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 13, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 712 | 282 | 20 | 139 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 20 | 140 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 20 | 141 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 20 | 140 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 20 | 138 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 20 | 139 |