Michael Colombo 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 14, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 755 | 289 | 20 | 137 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 20 | 135 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 20 | 136 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 21 | 138 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 20 | 139 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 20 | 141 |