Michael Colombo v4:00/0:30r...2 row
5,749
Meters
29:10.8
Time
2:32.2
Pace
311
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,756 |
| Overall Time | 29:40.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 15, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.8 | 5,749 | 2:32.2 | 99 | 639 | 19 | ||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 19 | 111 | |
| r: 0:30 | 7 | ||||||
| 25:10.8 | 5,000 | 2:31.0 | 101 | 648 | 20 | 131 | |
| r7 |