Michael Colombo 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
42
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 18, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 21 | 109 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 103 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 108 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 112 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 115 |