Michael Colombo 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
292
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 18, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 766 | 292 | 20 | 138 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 | 136 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 20 | 138 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 21 | 141 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 21 | 137 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 20 | 141 |