Michael Colombo 7000m row
7,000
Meters
34:50.5
Time
2:29.3
Pace
382
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 19, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.5 | 7,000 | 2:29.3 | 105 | 657 | 382 | 20 | 132 |
| 7:06.3 | 1,400 | 2:32.2 | 99 | 633 | 75 | 20 | 129 |
| 6:46.8 | 2,800 | 2:25.2 | 114 | 690 | 78 | 20 | 134 |
| 6:52.7 | 4,200 | 2:27.3 | 109 | 671 | 77 | 20 | 135 |
| 7:03.9 | 5,600 | 2:31.3 | 101 | 645 | 76 | 20 | 134 |
| 7:00.8 | 7,000 | 2:30.2 | 103 | 650 | 76 | 20 | 132 |