Michael Colombo 5000m row
5,000
Meters
24:11.9
Time
2:25.1
Pace
280
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 26, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 694 | 280 | 19 | 134 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 57 | 19 | 131 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 20 | 133 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 20 | 136 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 660 | 55 | 19 | 134 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 19 | 137 |