Michael Colombo 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
40
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
January 28, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 18 | 104 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 99 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 | 105 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 | 105 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 107 |