Michael Colombo v6:00/1:00r...5 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 28, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 716 | 20 | ||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 18 | 121 | |
| r: 1:00 | 6 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 720 | 20 | 132 | |
| r: 1:00 | 185 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 23 | 136 | |
| r: 1:00 | 181 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 20 | 137 | |
| r: 1:00 | 183 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 19 | 134 | |
| r: 1:00 | 8 | ||||||
| r563 |