Michael Colombo 7000m row
7,000
Meters
35:59.8
Time
2:34.2
Pace
380
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 30, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.8 | 7,000 | 2:34.2 | 95 | 633 | 380 | 22 | 132 |
| 6:52.3 | 1,400 | 2:27.2 | 110 | 672 | 77 | 24 | 126 |
| 6:49.6 | 2,800 | 2:26.2 | 112 | 676 | 77 | 24 | 131 |
| 8:16.0 | 4,200 | 2:57.1 | 63 | 537 | 74 | 20 | 140 |
| 7:04.6 | 5,600 | 2:31.6 | 100 | 644 | 76 | 23 | 132 |
| 6:57.4 | 7,000 | 2:29.0 | 106 | 655 | 76 | 24 | 134 |