Michael Colombo v6:00/1:00r...5 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 02, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 714 | 20 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 18 | |
| r: 1:00 | 164 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 20 | |
| r: 1:00 | 188 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 22 | |
| r: 1:00 | 197 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 21 | |
| r: 1:00 | 189 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 19 | |
| r: 1:00 | 11 | |||||
| r749 |