Michael Colombo 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
280
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 09, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 699 | 280 | 19 | 128 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 20 | 124 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 19 | 128 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 | 129 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 20 | 130 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 20 | 129 |