Michael Colombo 4:00 row
703
Meters
4:00.0
Time
2:50.6
Pace
34
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
February 10, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 510 | 34 | 17 | 96 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 94 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 96 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 17 | 98 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 | 98 |