Michael Colombo 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
35
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 11, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 525 | 35 | 21 | 96 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 89 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 | 95 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 | 99 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 101 |