Michael Colombo 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
283
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 11, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 283 | 23 | 126 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 24 | 115 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 24 | 125 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 684 | 56 | 23 | 127 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 24 | 130 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 24 | 134 |