Michael Colombo 6000m row
6,000
Meters
28:56.8
Time
2:24.7
Pace
335
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
February 14, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.8 | 6,000 | 2:24.7 | 115 | 694 | 335 | 19 | 130 |
| 5:48.3 | 1,200 | 2:25.1 | 115 | 692 | 67 | 20 | 125 |
| 5:40.2 | 2,400 | 2:21.7 | 123 | 719 | 68 | 19 | 129 |
| 5:41.9 | 3,600 | 2:22.4 | 121 | 715 | 68 | 20 | 132 |
| 5:52.1 | 4,800 | 2:26.7 | 111 | 674 | 66 | 20 | 131 |
| 5:54.2 | 6,000 | 2:27.5 | 109 | 670 | 66 | 20 | 134 |