Michael Colombo 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 15, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 585 | 39 | 20 | 105 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 100 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 107 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 107 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 107 |