Michael Colombo v2:00/0:30r...9 row
4,015
Meters
18:00.0
Time
2:14.4
Pace
236
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,779 |
| Overall Time | 22:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 17, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,015 | 2:14.4 | 144 | 786 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | |
| r: 0:30 | 88 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | |
| r: 0:30 | 86 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 0:30 | 83 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | |
| r: 0:30 | 84 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 0:30 | 88 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | |
| r: 0:30 | 79 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r: 0:30 | 81 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | |
| r: 0:30 | 86 | |||||
| r764 |