Michael Colombo 6000m row
6,000
Meters
30:45.8
Time
2:33.8
Pace
333
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
February 26, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.8 | 6,000 | 2:33.8 | 96 | 649 | 333 | 22 | 130 |
| 5:59.7 | 1,200 | 2:29.8 | 104 | 680 | 68 | 23 | 127 |
| 5:48.6 | 2,400 | 2:25.2 | 114 | 691 | 67 | 24 | 130 |
| 7:05.0 | 3,600 | 2:57.0 | 63 | 559 | 66 | 20 | 130 |
| 5:55.3 | 4,800 | 2:28.0 | 108 | 668 | 66 | 23 | 131 |
| 5:57.2 | 6,000 | 2:28.8 | 106 | 665 | 66 | 24 | 136 |