Michael Colombo 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
March 03, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 708 | 281 | 19 | 131 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 19 | 129 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 19 | 129 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 20 | 133 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 20 | 132 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 20 | 133 |