Michael Colombo 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
March 04, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 555 | 37 | 19 | 106 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 103 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 108 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 108 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 | 108 |