Michael Colombo 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 04, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 674 | 275 | 20 | 131 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 20 | 131 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 20 | 131 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 20 | 131 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 20 | 132 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 20 | 133 |