Michael Colombo 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
38
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
March 06, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 570 | 38 | 19 | 107 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 103 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 106 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 109 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 110 |