Michael Colombo 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 06, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 750 | 288 | 20 | 138 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 22 | 130 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 138 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 21 | 141 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 20 | 141 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 20 | 141 |