Michael Colombo 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
39
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
March 07, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 585 | 39 | 20 | 112 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 108 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 113 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 112 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 115 |