Michael Colombo 3:07 row
280
Meters
3:07.7
Time
5:35.1
Pace
18
Calories
134
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
March 07, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 280 | 5:35.1 | 9 | 345 | 18 | 26 | 134 |
| 1:07.2 | 280 | 2:00.0 | 203 | 964 | 18 | 26 | 134 |