Michael Colombo 4000m row
4,000
Meters
18:36.2
Time
2:19.5
Pace
229
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 08, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 4,000 | 2:19.5 | 129 | 738 | 229 | 23 | 134 |
| 3:44.5 | 800 | 2:20.3 | 127 | 721 | 45 | 24 | 125 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 744 | 46 | 24 | 134 |
| 3:44.9 | 2,400 | 2:20.5 | 126 | 736 | 46 | 23 | 135 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 746 | 46 | 24 | 140 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 743 | 46 | 24 | 139 |