Michael Colombo 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
285
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 10, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 731 | 285 | 20 | 132 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 20 | 130 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 20 | 131 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 20 | 133 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 20 | 134 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 20 | 134 |