Michael Colombo 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
280
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 12, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 715 | 280 | 20 | 133 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 21 | 124 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 20 | 127 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 20 | 130 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 20 | 133 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 21 | 134 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 20 | 135 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 21 | 136 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 21 | 139 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 21 | 138 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 719 | 28 | 21 | 141 |