Michael Colombo 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
284
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 16, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 733 | 284 | 24 | 135 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 25 | 119 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 24 | 127 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 24 | 130 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 25 | 136 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 24 | 133 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 24 | 141 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 24 | 141 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 24 | 148 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 24 | 142 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 23 | 142 |