Michael Colombo 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
277
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 19, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 700 | 277 | 21 | 128 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 21 | 116 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 21 | 124 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 21 | 128 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 21 | 127 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 21 | 131 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 21 | 132 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 21 | 132 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 21 | 130 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 21 | 131 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 670 | 27 | 21 | 132 |