Michael Colombo 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 21, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 645 | 43 | 20 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 107 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 108 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 110 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 113 |