Michael Colombo 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
40
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 22, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 600 | 40 | 19 | 113 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 109 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 112 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 115 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 116 |