Michael Colombo v2:00/0:30r...12 row
5,373
Meters
24:00.0
Time
2:14.0
Pace
314
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
March 22, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,373 | 2:14.0 | 145 | 785 | 25 | ||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 21 | 119 | |
| r: 0:30 | 91 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 138 | |
| r: 0:30 | 88 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 21 | 131 | |
| r: 0:30 | 85 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 143 | |
| r: 0:30 | 87 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 134 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 146 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 140 | |
| r: 0:30 | 53 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 150 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | 141 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 152 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 21 | 145 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 157 | |
| r: 0:30 | 14 | ||||||
| r583 |