Michael Colombo 4:00 row
738
Meters
4:00.0
Time
2:42.6
Pace
38
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 23, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 19 | 105 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 101 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 105 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 108 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 109 |