Michael Colombo v4:00/3:00r...8 row
7,492
Meters
32:00.0
Time
2:08.1
Pace
462
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
March 24, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,492 | 2:08.1 | 166 | 866 | 28 | ||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 141 | |
| r: 3:00 | 274 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 28 | 148 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 149 | |
| r: 3:00 | 177 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 29 | 150 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | 155 | |
| r: 3:00 | 118 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 156 | |
| r: 3:00 | 149 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | 162 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 29 | 167 | |
| r: 3:00 | 199 | ||||||
| r1,578 |