Michael Colombo 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 28, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 570 | 38 | 21 | 103 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 98 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 | 103 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 106 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 108 |