Michael Colombo v7:00/1:00r...4 row
6,076
Meters
28:00.0
Time
2:18.2
Pace
351
Calories
123
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
March 28, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,076 | 2:18.2 | 132 | 752 | 20 | 123 | |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 728 | 19 | 127 | |
| r: 1:00 | 35 | ||||||
| 7:00.0 | 1,511 | 2:18.9 | 130 | 745 | 21 | 132 | |
| r: 1:00 | 52 | ||||||
| 7:00.0 | 1,544 | 2:16.0 | 139 | 771 | 22 | 136 | |
| r: 1:00 | 48 | ||||||
| 7:00.0 | 1,528 | 2:17.4 | 135 | 762 | 21 | 143 | |
| r: 1:00 | 62 | ||||||
| r197 |