Michael Colombo 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
278
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 31, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 699 | 278 | 21 | 127 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 24 | 114 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 22 | 121 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 21 | 124 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 21 | 126 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 21 | 130 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 21 | 131 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 21 | 130 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 21 | 131 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 20 | 132 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 20 | 134 |