Michael Colombo v10:00/r...7 row
4,914
Meters
22:04.5
Time
2:14.7
Pace
297
Calories
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 43:04.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 03, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.5 | 4,914 | 2:14.7 | 143 | 807 | 25 | ||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 636 | 21 | 119 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 142 | |
| r: 3:30 | 625 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | 151 | |
| r: 3:30 | 544 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | 154 | |
| r: 3:30 | 574 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | 157 | |
| r: 3:30 | 498 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | 159 | |
| r: 3:30 | 376 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 163 | |
| r: 3:30 | 487 | ||||||
| r3,104 |