Michael Colombo 4:00 row
461
Meters
4:00.0
Time
4:20.3
Pace
22
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Drag Factor | 128 |
April 04, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 461 | 4:20.3 | 20 | 330 | 22 | 13 | 99 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 | 97 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 98 |
| 3:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 99 | |
| 4:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 14 | 103 |