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Michael Colombo 5000m row

5,000

Meters

24:44.7

Time

2:28.4

Pace

271

Calories

130

Heart Rate

Average Watts107
Calories Per Hour657
Stroke Rate20
Drag Factor126

April 11, 2021 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:44.7 5,000 2:28.4 107 657 271 20 130
2:25.1 500 2:25.1 115 669 27 21 123
2:23.2 1,000 2:23.2 119 703 28 21 126
2:25.4 1,500 2:25.4 114 668 27 22 130
2:26.5 2,000 2:26.5 111 663 27 21 131
2:27.8 2,500 2:27.8 108 657 27 21 131
2:31.1 3,000 2:31.1 101 643 27 21 131
2:31.2 3,500 2:31.2 101 642 27 21 131
2:31.2 4,000 2:31.2 101 642 27 21 132
2:31.1 4,500 2:31.1 101 643 27 20 132
2:32.1 5,000 2:32.1 99 639 27 21 133