Michael Colombo 6000m row
6,000
Meters
28:41.5
Time
2:23.4
Pace
337
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 12, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.5 | 6,000 | 2:23.4 | 119 | 704 | 337 | 20 | 132 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 20 | 128 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 21 | 131 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 20 | 134 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 | 134 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 | 134 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 671 | 55 | 20 | 133 |